fitdudefoodFast & easy healthy tasty lunch. Sounds to good to be true, right? It’s really not that difficult. It fascinates me to look at social media posts, especially on Twitter, and see SO many people …
Benefits of Garlic
Garlic. Sure, it wards off vampires and unwanted advances from suitors, but it has many other uses and attributes that will cause you to want to add it to every meal! Originating in Asia, today …
Sweet Potatoes: Nature’s Carb
Sweet potatoes. Growing up they were something that randomly appeared in our Sunday dinner, and they had a weird color so I never touched them. Little did I know the wonder, nutritional value, and pure …
Protein Pancakes
Protein Pancakes. Everyone loves vanilla, and this is a great tasty healthy way to highlight it! I bet you’re expecting a simple recipe. You’re going to get it. In fact you’re going to get a …
The Value of Vanilla
Vanilla. God bless Hernan Cortes. That’s the Spanish conquistador who introduced vanilla AND chocolate to Europe in the 1520’s. Can you imagine? A world without vanilla or chocolate? Oh, and God bless Edmond Albius, the …
Healthy Reese’s
Healthy Reese’s. Seems like an illusion, doesn’t it? Our favorite sweet treat can’t possible be good for us no matter how we make it, OR if it is, then it can’t possibly be as good! …
Healthy Comfort Food
Healthy comfort food. Sometimes you just want something quick and easy but really filling that will warm you up and make you feel good. This dish is perfect for that, and totally healthy! The recipe …
It All Begins with Onions
Onions Every meal should start with onions. Well, perhaps not EVERY meal, but most. Toss a little coconut, olive or flax oil in a skillet or wok and add a diced sweet yellow onion and …
Fit Dude Food – Breakfast Hash
Fit Dude Food Healthy Tasty Breakfast Hash I love cooking! My friends have enjoyed my cooking and insisted that I share my recipes, so I have created Fit Dude Food! There will be MUCH …
McWrap – McDonald’s Healthy Alternative?
McWrap. The name sounds so healthy, right? I mean, it’s got the world famous “Mc” in front of it, so it’s got to be loaded with healthy goodness! Plus, it’s got this fancy new …
