fitdudefoodSmoothies, milkshakes, health shakes, whatever you call them they’ve been popular for many years as a tasty easy way to get your nutrition in when you’re in a hurry. In the 1980’s it became popular …
Choose Your Own Adventure in Fitness
Choose your own adventure in fitness. Remember those children’s Choose Your Own Adventure novels where you get to decide your own fate in the book, and you can go back and start over and …
The Scale is NOT Your Enemy!
The scale is not your enemy! When trying to lose weight many health & fitness experts will tell you to throw away your scale and only use the mirror and clothing as your guides. …
What the Heck is Vegan? Sounds Gross!
What the heck is vegan? Sounds gross! This is what I hear every time I mention eating a vegan meal or taking vegan chocolate or vegan tropical strawberry Shakeology. It’s like this mythical monster that …
When Do I Eat?
When do I eat? For most people, WHAT you eat is the most important thing, and make no mistake, it IS vitally important. However, as they say with life…timing is everything. Think of your …
What Do You Eat?
What do you eat? Lately I’ve been getting asked this quite a bit. As opposed to an “eat what you want diet”, I come prepared. People see me with my cooler and little bags …
Paula Deen Might Just Love You to Death
Paula Deen is an American cooking icon. She was one of my mom’s favorite resources for tasty meals as she was augmenting her cooking skills with the Food Network. In fact, my dad had me …
My Favorite Christmas Memory
Merry Christmas to you all! Today is the perfect day for me to share my absolute favorite memory with you, and let you know what TRULY motivates me to do what I do everyday! I …
Nutrition: The Power of Shakeology
Nutrition: The Power of Shakeology. Sometimes, even when you use an amazing meal replacement like Shakeology that gives you energy, stops cravings, and covers all your nutrition needs for the day, you forget just how …
Healthy Food Costs Too Much!!
It just seems like a quick drive over to McDonald’s or Burger King is so much cheaper than trying to buy a ton of groceries, right? It’s so easy, the food is fast and cheap, …
