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Just Say No to Canned Pumpkin!
Author: John Hays
Recipe type: seasonal
Cuisine: pumpkin
Prep time:
Cook time:
Total time:
Simple way to get fresh pumpkin meat for any use!
Ingredients
1 small pumpkin
2 tbs olive oil
1 dash himalayan sea salt
Instructions
preheat oven to 400 degrees
cut pumpkin in half, remove seeds and stringy part using a spoon (seeds can be roasted separately)
either leave in halves, or cut into 1 inch thick strips (more slices, faster cooking)
place pieces on large roasting tray, drizzle olive oil
add sea salt (and any other desired spices - cinnamon, pumpkin spice, etc)
roast slices for 20-30 minutes, checking for firmness. Puncturing skin with a fork helps speed cooking
remove from oven, dig meat out of shell with spoon
store meat in airtight container
freeze until needed
Recipe by Fit Dude Food | Nutrition Made Tasty | John Hays at http://fitdudefood.com/canned-pumpkin/