Spicy Dijon Breaded Chicken Thighs
- 4lbs chicken thighs
- 2 cups dijon mustard
- 4 cloves garlic
- 2 tsp cayenne pepper
- 3 tbs grass fed butter
- 1.5 cups bread crumbs
- Himalayan sea salt
- Heat oven to 425
- Line large baking dish with nonstick aluminum foil
- In large bowl, mix diced garlic with melted butter, Dijon mustard, 1 tsp cayenne, and a dash of sea salt
- In separate large bowl, mix bread crumbs and 1 tsp cayenne pepper
- Dip chicken thigh into first bowl, thoroughly covering with mixture
- Dip chicken thigh into bread crumb bowl, covering both sides
- Repeat for all chicken thighs
- Place in dish
- Bake for 35 minutes
Recipe by Fit Dude Food | Nutrition Made Tasty | John Hays at http://fitdudefood.com/spicy-dijon-breaded-chicken-thighs/
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