Spicy Dijon Breaded Chicken Thighs
Recipe type: dinner
Prep time: 
Cook time: 
Total time: 
 
simple tasty dinner protein!
Ingredients
  • 4lbs chicken thighs
  • 2 cups dijon mustard
  • 4 cloves garlic
  • 2 tsp cayenne pepper
  • 3 tbs grass fed butter
  • 1.5 cups bread crumbs
  • Himalayan sea salt
Instructions
  1. Heat oven to 425
  2. Line large baking dish with nonstick aluminum foil
  3. In large bowl, mix diced garlic with melted butter, Dijon mustard, 1 tsp cayenne, and a dash of sea salt
  4. In separate large bowl, mix bread crumbs and 1 tsp cayenne pepper
  5. Dip chicken thigh into first bowl, thoroughly covering with mixture
  6. Dip chicken thigh into bread crumb bowl, covering both sides
  7. Repeat for all chicken thighs
  8. Place in dish
  9. Bake for 35 minutes
Recipe by Fit Dude Food | Nutrition Made Tasty | John Hays at http://fitdudefood.com/spicy-dijon-breaded-chicken-thighs/