fitdudefood

Power Yoga.  You may or may not be a fan of it. Most likely, if you're not, you've had very limited exposure to it. Before today I've had a respectful appreciation for yoga. That is, …

The Boy Scout Oath.  My childhood consisted of many activities, one of the more enjoyable ones was scouting. I started as a little Tiger Cub and worked my way up to Boy Scout. I learned …

Protein Bars.  We’re always looking for something quick, something easy to snack on, even replace a meal with when we’re busy or on a long trip, so we go into the nearest convenience store and …