Fit Dude Food | Nutrition Made Tasty | John Hays

If you love egg rolls and / or cole slaw, you’re gonna LOVE this! Prep time: 5 minCook time: 20 min Ingredients: 2 tbs sesame oil 6 green onions sliced 1/2 cup onion diced 5 …

Spicy Dijon Breaded Chicken Thighs Recently Krystle and I have started ordering from Butcherbox.  We had chicken thighs we needed to eat, and she was at work so I googled chicken thigh recipes and found …

Shakeology Chocolate Mousse. This is, by far, the best Shakeology recipe ever. I don’t say that lightly. 8 years ago in March, Shakeology exploded on the market, and people began experimenting with it, trying all …

Gluten Free Vegan Nachos Gluten Free Vegan Nachos.  It doesn’t sound very appetizing, but this recipe is really tasty!  You’ll be quite satisfied and not even realize you’re eating a healthy alternative to this popular …

  Millet Snack   The Ultimate Reset includes a few snack ideas that help keep you full while continuing to provide you dense nutrition on this 21 day detox plan.  This one is so tasty …

  Cashew Cheese Queso It’s becoming widely known that dairy just isn’t healthy.  We all grew up on milk and dairy, and now we’re finding that it simply has too many hormones and other nasty …

Cauliflower pizza crust When I first heard about this I wrinkled my nose at it.  I’ve never liked cauliflower and my first and only attempt at making cauliflower rice for a stir fry left me …

Seaweed.  It truly is the ocean’s superfood, and a mighty tasty one at that.  Thousands of varieties of seaweed grow in the earth’s oceans and lakes, but only a few varieties are edible by man. …

Low Carb Zucchini Pasta Spaghetti is my favorite meal, no question.  I love pasta and I love tomato sauce…just the whole experience makes me a happy man! A couple of years ago I bought this …

Healthy cranberry sauce Want to enjoy the holidays and your indulgences, but leave the guilt at home?  Last year around the holidays I was doing a special cleanse and had a very limited nutrition plan, …