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Fit Dude Food | Nutrition Made Tasty | John Hays

Nutrition Made Tasty!

Healthy Comfort Food

June 15, 2013 · by John Hays ·

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Healthy Comfort Food

Healthy comfort food. Sometimes you just want something quick and easy but really filling that will warm you up and make you feel good. This dish is perfect for that, and totally healthy!

The recipe

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Hearty Chicken Squash Soup
Author: John Hays
Cuisine: American
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 1
 
Comfort food that keeps you healthy!
Ingredients
  • 6 ounces chicken breast
  • 1 cup organic butternut squash soup
  • ½ cup brown rice hot cereal
  • liquid aminés
  • 1 tsp curry
Instructions
  1. dice chicken breast and sauté in pan
  2. add liquid aminos and curry to chicken as it cooks
  3. heat 1 cup of water in pot until boiling
  4. add rice cereal to boiling water, cover and simmer
  5. Once all items are cooked, pour soup into cereal pot and add chicken
  6. stir to heat evenly, serve and enjoy!
3.2.1246

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Filed Under: Fit Dude Food, Uncategorized · Tagged: comfort food, dude, food, healthy, healthy comfort food

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