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Nutrition Made Tasty!

Spicy Dijon Breaded Chicken Thighs

March 10, 2018 · by fitdudefood ·

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chicken thighs

Spicy Dijon Breaded Chicken Thighs

Recently Krystle and I have started ordering from Butcherbox.  We had chicken thighs we needed to eat, and she was at work so I googled chicken thigh recipes and found one I scavenged from using the ingredients I had around the house.  Here’s what I came up with, it’s incredibly tasty!

Spicy Dijon Breaded Chicken Thighs
 
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Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
simple tasty dinner protein!
Recipe type: dinner
Ingredients
  • 4lbs chicken thighs
  • 2 cups dijon mustard
  • 4 cloves garlic
  • 2 tsp cayenne pepper
  • 3 tbs grass fed butter
  • 1.5 cups bread crumbs
  • Himalayan sea salt
Instructions
  1. Heat oven to 425
  2. Line large baking dish with nonstick aluminum foil
  3. In large bowl, mix diced garlic with melted butter, Dijon mustard, 1 tsp cayenne, and a dash of sea salt
  4. In separate large bowl, mix bread crumbs and 1 tsp cayenne pepper
  5. Dip chicken thigh into first bowl, thoroughly covering with mixture
  6. Dip chicken thigh into bread crumb bowl, covering both sides
  7. Repeat for all chicken thighs
  8. Place in dish
  9. Bake for 35 minutes
3.4.3177

 

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