fitdudefood

So in my last post you learned HOW to eat in such a way as to TOTALLY and COMPLETELY NAIL your nutrition to the WALL! HOWEVER…now you're thinking, sure but WHAT do I eat?? Very …

Nutrition is key.  You can work as hard as you want, but if you're not eating right, none of it matters.  Today a Beachbody rep came to our workout to discuss our meals with us, …

Chocolate Covered Strawberries and Cream Shakeology.  Doesn't the name alone make you want to make it right now? Being Valentine's Day, I wanted to think of a truly rich, chocolatey Shakeology recipe mixed with a …

Taco Bell Soft Taco.  I love the taste of them, I’m not gonna lie.  Many a late night driving around I’ve popped in, grabbed a few, and had them finished by the time I’ve gotten …

Thin Mint Shakeology.  Nothing says winter quite like mint.  It’s fresh, clean, brisk, and a great way to start the day, just like Shakeology. So naturally, the combination of the two is only logical.  Some …

Gingerbread Man Shakeology.  Today I decided to try one of the recipes from the Winter Holiday Shakeology recipe calendar.  I picked the very first recipe, Gingerbread Man Shakeology. 1 cup skim milk, 1/2 tspn cinnamon …

Shakeology No-Bake Cookies, or Shakeology Balls, meet my old favorite!  Every holiday season growing up, my mom would make many different holiday treats, such as fantasy fudge, Martha Washingtons (my dad’s favorite, a kind of …

So after much delay, here is the 3rd, and most likely final for now, protein bars compared! This group happens to include what is currently the healthiest overall bar, the Greens Plus bar (although plans …

The protein bars research continues, with some tasty results! Brand Flavor Cost Size Cal Protein Fat Sugar Sodium Clif Z Bar Chocolate Brownie $0.69 1.27 oz 130 3g 3.5g 10g 125mg Clif White Choc Mac …

Nutrition Knowledge: Then and Now.  You know, there's no question that we all try to do the best we can in life given what we know. Wisdom is simply a matter of learning new things, …