fitdudefoodTaco Bell Soft Taco. I love the taste of them, I’m not gonna lie. Many a late night driving around I’ve popped in, grabbed a few, and had them finished by the time I’ve gotten …
Latest Recipes
Thin Mint Shakeology
Thin Mint Shakeology. Nothing says winter quite like mint. It’s fresh, clean, brisk, and a great way to start the day, just like Shakeology. So naturally, the combination of the two is only logical. Some …
Gingerbread Man Shakeology Recipe
Gingerbread Man Shakeology. Today I decided to try one of the recipes from the Winter Holiday Shakeology recipe calendar. I picked the very first recipe, Gingerbread Man Shakeology. 1 cup skim milk, 1/2 tspn cinnamon …
Shakeology No-Bake Cookies
Shakeology No-Bake Cookies, or Shakeology Balls, meet my old favorite! Every holiday season growing up, my mom would make many different holiday treats, such as fantasy fudge, Martha Washingtons (my dad’s favorite, a kind of …
Protein Bars Compared: Part 3
So after much delay, here is the 3rd, and most likely final for now, protein bars compared! This group happens to include what is currently the healthiest overall bar, the Greens Plus bar (although plans …
Protein Bars Compared: Part 2
The protein bars research continues, with some tasty results! Brand Flavor Cost Size Cal Protein Fat Sugar Sodium Clif Z Bar Chocolate Brownie $0.69 1.27 oz 130 3g 3.5g 10g 125mg Clif White Choc Mac …
Nutrition Knowledge: Then and Now
Nutrition Knowledge: Then and Now. You know, there's no question that we all try to do the best we can in life given what we know. Wisdom is simply a matter of learning new things, …
Power Yoga with a Zen Approach
Power Yoga. You may or may not be a fan of it. Most likely, if you're not, you've had very limited exposure to it. Before today I've had a respectful appreciation for yoga. That is, …
The Boy Scout Oath
The Boy Scout Oath. My childhood consisted of many activities, one of the more enjoyable ones was scouting. I started as a little Tiger Cub and worked my way up to Boy Scout. I learned …
Protein Bars Compared: Part 1
Protein Bars. We’re always looking for something quick, something easy to snack on, even replace a meal with when we’re busy or on a long trip, so we go into the nearest convenience store and …
