fitdudefood
This recipe comes from our good friend Melissa Costello at KarmaChow.com! Head over to Karma Chow and get the Karma Chow cookbook for tons of amazing healthy tasty vegan recipes! Ever since doing the Ultimate Reset, I’ve discovered that I LOVE kale! It’s hearty, you can sauté it, you can make chips out of it, add all kinds of flavor to it…it’s versatile and tasty! As you already know, I’m a HUGE onion fan, especially caramelized onions, so this sounds like an incredibly tasty treat!
Kale + Cherry Salad with Caramelized Onions
Author: Melissa Costello
Recipe type: Salad
Prep time:
Total time:
Serves: 4
Hearty tasty summery salad
Ingredients
- 1 head curly Kale, stems stripped, broken into small pieces and massaged with drizzle of olive oil
- 1 large red onion, thinly sliced into ¼” round
- 2 teaspoons olive or coconut oil
- ⅓ cup walnuts
Instructions
- Heat olive or coconut oil in a skillet over medium heat. Add onions. Saute until translucent and then turn heat to low and continue to cook about 7-10 minutes or until lightly brown and caramelized. Remove from heat and set aside.
- Place kale and walnuts together in a large salad bowl. Toss with Dressing and top with balsamic onions
Nutrition Information
Serving size: 4
Cherry Balsamic Dressing
Author: Melissa Costello
Recipe type: Salad Dressing
Prep time:
Total time:
Serves: 4
Tasty salad dressing
Ingredients
- ⅓ cup black cherry juice (unsweetened)
- 1 tablespoon Dijon mustard
- 1 tablespoon grade B maple syrup
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
Instructions
- Blend all ingredients together until smooth.
