Stir Fry Bowls. Delicious, health, easy ways to get your 5-6 healthy meals in each day and not take up too much time or effort!
I have recently begun a new very restricted meal plan that comes from working with clinical nutritionist and Body Beast trainer Sagi Kalev. Together through various test, blood, saliva, etc…we have discovered some interesting things my body is dealing with at the moment, and thus some foods I need to be avoiding as well as some specialized supplements I should be taking. It’s all temporary, just to detox my body and heal it so I can get back to eating my regular clean meal plan and doing my regular workouts again.
As is the purpose of FitDudeFood.com, when faced with a limited food list, I do what I do best…I get creative. In this case, I came up with the idea of stir fry bowls. I’m doing a very low carb plan, so I am upping my healthy fats a bit, thus allowing cashews into most of my meals (yay!). The two meals you see above are variations on the same recipe, which I will give you now.
- 8 ounces Protein (chicken, lamb, beef, pork, etc.)
- 1 cup veggie (broccoli, brussels sprouts, etc)
- 3 ounces cashews
- 1 tsp olive oil
- dash turmeric
- dash cayenne
- dash ginger
- Dice protein
- Dump protein, veggie and cashews into skillet or wok with olive oil
- Cook on medium high, stirring frequently until meat is cooked through, adding spices as you go
Since my nutrition plan is limited, I do this for 3 of my 5 daily meals every single day, switching from lamb to chicken breast to chicken thigh and swapping out the vegetable. SUPER tasty, super simple, super healthy! Try it yourself and let me know what you think!