Fit Dude Food | Nutrition Made Tasty | John Hays

It never ceases to confound me. What would normally be considered health conscious, nutrition minded people who would never touch canned veggies any other time….suddenly the holidays roll around and they are making all their …

What would YOU do for a completely healthy, yet incredibly tasty chocolate bar? That’s JUST what I have for you today with this amazing recipe! This will CRUSH your cravings, you’ll never have to stop …

Sometimes simplicity is all that’s needed for a delicious meal! This is definitely a KISS recipe. Easy to make, easy to duplicate, and super tasty and healthy! Enjoy! Print Chicken and Cabbage Prep time:  2 …

This recipe comes from our good friend Melissa Costello at KarmaChow.com!  Head over to Karma Chow and get the Karma Chow cookbook for tons of amazing healthy tasty vegan recipes!  Ever since doing the Ultimate …

Stir Fry Bowls.  Delicious, health, easy ways to get your 5-6 healthy meals in each day and not take up too much time or effort! I have recently begun a new very restricted meal plan …

Spaghetti squash.  It’s the one you always heard about and wondered why it was called that.  Growing up, I didn’t like any squashes.  My mom overcooked them, they were slimy and gross.  Years later when …

Fast & easy healthy tasty lunch.  Sounds to good to be true, right?  It’s really not that difficult.  It fascinates me to look at social media posts, especially on Twitter, and see SO many people …

Garlic.  Sure, it wards off vampires and unwanted advances from suitors, but it has many other uses and attributes that will cause you to want to add it to every meal! Originating in Asia, today …