fitdudefoodWhat the heck is vegan? Sounds gross! This is what I hear every time I mention eating a vegan meal or taking vegan chocolate or vegan tropical strawberry Shakeology. It’s like this mythical monster that …
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When Do I Eat?
When do I eat? For most people, WHAT you eat is the most important thing, and make no mistake, it IS vitally important. However, as they say with life…timing is everything. Think of your …
What Do You Eat?
What do you eat? Lately I’ve been getting asked this quite a bit. As opposed to an “eat what you want diet”, I come prepared. People see me with my cooler and little bags …
Paula Deen Might Just Love You to Death
Paula Deen is an American cooking icon. She was one of my mom’s favorite resources for tasty meals as she was augmenting her cooking skills with the Food Network. In fact, my dad had me …
My Favorite Christmas Memory
Merry Christmas to you all! Today is the perfect day for me to share my absolute favorite memory with you, and let you know what TRULY motivates me to do what I do everyday! I …
Nutrition: The Power of Shakeology
Nutrition: The Power of Shakeology. Sometimes, even when you use an amazing meal replacement like Shakeology that gives you energy, stops cravings, and covers all your nutrition needs for the day, you forget just how …
Healthy Food Costs Too Much!!
It just seems like a quick drive over to McDonald’s or Burger King is so much cheaper than trying to buy a ton of groceries, right? It’s so easy, the food is fast and cheap, …
What Do I Eat??
So in my last post you learned HOW to eat in such a way as to TOTALLY and COMPLETELY NAIL your nutrition to the WALL! HOWEVER…now you're thinking, sure but WHAT do I eat?? Very …
Nutrition is Key
Nutrition is key. You can work as hard as you want, but if you're not eating right, none of it matters. Today a Beachbody rep came to our workout to discuss our meals with us, …
Chocolate Covered Strawberries and Cream Shakeology
Chocolate Covered Strawberries and Cream Shakeology. Doesn't the name alone make you want to make it right now? Being Valentine's Day, I wanted to think of a truly rich, chocolatey Shakeology recipe mixed with a …
