fitdudefoodProtein Pancakes. Everyone loves vanilla, and this is a great tasty healthy way to highlight it! I bet you’re expecting a simple recipe. You’re going to get it. In fact you’re going to get a …
Latest Recipes
The Value of Vanilla
Vanilla. God bless Hernan Cortes. That’s the Spanish conquistador who introduced vanilla AND chocolate to Europe in the 1520’s. Can you imagine? A world without vanilla or chocolate? Oh, and God bless Edmond Albius, the …
Healthy Reese’s
Healthy Reese’s. Seems like an illusion, doesn’t it? Our favorite sweet treat can’t possible be good for us no matter how we make it, OR if it is, then it can’t possibly be as good! …
Healthy Comfort Food
Healthy comfort food. Sometimes you just want something quick and easy but really filling that will warm you up and make you feel good. This dish is perfect for that, and totally healthy! The recipe …
It All Begins with Onions
Onions Every meal should start with onions. Well, perhaps not EVERY meal, but most. Toss a little coconut, olive or flax oil in a skillet or wok and add a diced sweet yellow onion and …
Fit Dude Food – Breakfast Hash
Fit Dude Food Healthy Tasty Breakfast Hash I love cooking! My friends have enjoyed my cooking and insisted that I share my recipes, so I have created Fit Dude Food! There will be MUCH …
McWrap – McDonald’s Healthy Alternative?
McWrap. The name sounds so healthy, right? I mean, it’s got the world famous “Mc” in front of it, so it’s got to be loaded with healthy goodness! Plus, it’s got this fancy new …
The Evolution of the Smoothie
Smoothies, milkshakes, health shakes, whatever you call them they’ve been popular for many years as a tasty easy way to get your nutrition in when you’re in a hurry. In the 1980’s it became popular …
Choose Your Own Adventure in Fitness
Choose your own adventure in fitness. Remember those children’s Choose Your Own Adventure novels where you get to decide your own fate in the book, and you can go back and start over and …
The Scale is NOT Your Enemy!
The scale is not your enemy! When trying to lose weight many health & fitness experts will tell you to throw away your scale and only use the mirror and clothing as your guides. …
